November 2008 Blog Posts (1)

It's all about you! With so much fitness focus on health clubs, gyms and high tech equipment, we sometimes lose track of the fact that we can stay very fit without ever hitting the gym or lifting a brand-name weight. We forget that all we need to create a decent full-body workout is our own body and a bit of ingenuity. The good news is that we can workout just about anywhere. The bad news (for some of us) is that there is one less excuse for not working out. Few of us, however, know enough bod… Continue