September 2008 Blog Posts (2)

In Gut Busting Part 1 we discussed the reasons why so many guys have a bigger belly than they would like. A large part of that dissatisfaction is due to unrealistic, cultural, body image expectations. We turn a blind eye to the reality that even a fit guy may have a bit of a waistline bulge especially as he gets older. To some extent, it's natural. So start with realistic expectations. We were also reminded that our body almost always ignores attempts to get rid of excess fat at one desired spot… Continue

A bunch of you guys keep asking me "how do I get rid of my gut/pot belly/beer muscule, etc.". In this multi-part blog series I'll attempt to lay some ground rules about the ever-ellusive (for most of us) flat abdominal wall. Then I'll prepare a firm fitness foundation for reducing that front proch sprawl. Then I'll review various specific things to do and to keep in mind to make it all happen. So here we go... Most men yearn for a board-flat stomach topped by a set of rippling abs. A large por… Continue