August 2008 Blog Posts (1)

People who know me know that I don't place much value in New Years resolutions, especially those of the weight loss and fitness variety. Most resolutions we make that involve dramatically changing our lives in an instant are abandoned within a few weeks or even days. In the fitness world, New Years day is by far the biggest resolution day, but coming in at second place is the first Monday in September (Labor Day in many countries). Just like in January, the gyms fill to overflowing in September… Continue