March 2008 Blog Posts (1)

I'll make this short. Nike was right! Their classic slogan "Just Do It' is bang on. The escense of fitness is in "just doing it" and it doesn't much matter what activity "it" is or how good you are at doing "it". I believe that nearly everyone already knows how to get and stay fit. I also believe that most of those people are not aware of that fact. They'll very often claim that they need to know more in order to workout correctly, precisely effectively. So, until they can do it perfectly, they… Continue