Twisted's Page - ItsGottaBeFun

Hey guys! Fitness Should Be Fun!

Twisted's Friends

Where (in the world) are you located? (City and/or country)

greenville sc

About Me: How you keep active and healthy

walk every day

What FITNESS question do you want to ask?

how to prevent the boredom of exercise

At 10:25am on September 5, 2008, Bruce said…: Hmmmm. Exercise is only boring if you THINK it's exercise. It's all in the mind, like the difference between "work" and "sports". Two ways of adding enjoyment to exercise and subsequently reducing boredom are to add music (do exercise to a beat) or make it social (workout buddy or group activities). Both of these techniques are responsible for the success of BodyPump and other group weightlifting classes in some gyms.
Cheers,
Bruce

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