The Shirtless Chatterer

It's all about you!
With so much fitness focus on health clubs, gyms and high tech equipment, we sometimes lose track of the fact that we can stay very fit without ever hitting the gym or lifting a brand-name weight. We forget that all we need to create a decent full-body workout is our own body and a bit of ingenuity.

The good news is that we can workout just about anywhere. The bad news (for some of us) is that there is one less excuse for not working out.

Few of us, however, know enough bod… Continue

Gut Busting - Part 3 The Specifics

Ok! You are on your way to a fitter body with a fitter lifestyle. If your body is in agreement that should automatically include slimming down a bit, including a trimmer waistline. But how can we encourage the midsection to develop inwardly, to flatten out. If you think that's just a set of ab exercises in a gym you'd be wrong. If that was the case then this would be a quick slam dunk kind of thing, like every other Adonis-in-30-days magazine article and video… Continue

In Gut Busting Part 1 we discussed the reasons why so many guys have a bigger belly than they would like. A large part of that dissatisfaction is due to unrealistic, cultural, body image expectations. We turn a blind eye to the reality that even a fit guy may have a bit of a waistline bulge especially as he gets older. To some extent, it's natural. So start with realistic expectations. We were also reminded that our body almost always ignores attempts to get rid of excess fat at one desired spot… Continue