Share 'Elephant Bite #3'

Oblique Crunches Lay face up, back on the floor. Bent knees together and feet flat on the floor. Rest your hands on your shoulders. Keeping your knees together and both your shoulders on the floor while twisting at the waist, to let both knees drop towards the floor as far as they will comfortably go. Raise BOTH shoulders smoothly toward the ceiling as high as possible, then lower them again. Re…