
OK so I received a bodybuilding tip from a friend of mine, who is an extremely successful body builder by the way. My question to him was how do I get the biceps to really pop? Or how do I get the peak on the top of the biceps to grow. I took his advice and started doing the two exercises that he suggested. Man I tell you he is dead on. I totally get a major pump on my arms. So I wanted to shar...
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