Hiking

[Jamie]

I went on a hike yesterday, I cant believe the work out that I got. I know I had my heart cranking around a 130 for about an hour and half. WOW even my legs were burning when i go to the top . We ended up walking in about a hour and then straight up the side of a mesa. No trail just straight up over the rocks and terrain. And to make fun it we all got naked at the top!

[Bruce]

And did you have to hike back down? (groan)

[Jamie]

yeah but i got to watch a friends ass on the way down the trail, lol

[Bruce]

That's one of the great things about hiking. There is usually nice scenery ;)

[Jamie]

yes that is so true, I will have t do more of that when the weather gets warmer.