Hey guys! Fitness Should Be Fun!
Discussion Forum (9)
| Discussions | Replies | Latest Activity |
|---|---|---|
Elephant Bite #3Oblique Crunches Lay face up, back on the floor. Bent knees together and feet flat on the floor. Rest your hands on your shoulders. Keep... Started by Bruce |
0 | Mar 31 |
Elephant Bite #2Pushups Lay face down, chest on the floor, hands palm down close to your chest. Make your body rigid from the knees (or if possible from ... Started by Bruce |
0 | Mar 27 |
Curls that make your arms explode!OK so I received a bodybuilding tip from a friend of mine, who is an extremely successful body builder by the way. My question to him was... Started by Jamie |
2 |
Oct. 31, 2008 Reply by Jamie |
HikingI went on a hike yesterday, I cant believe the work out that I got. I know I had my heart cranking around a 130 for about an hour and hal... Started by Jamie |
4 |
Oct. 27, 2008 Reply by Jamie |
Elephant bite #1Quarter situps Lay down with your back on the floor and your knees bent so your feet are also flat on the floor. Raise your shoulders slo... Started by Bruce |
4 |
Sep. 14, 2008 Reply by Bruce |
Start today. Start now.The focus of this site is on "starting". For most of us the biggest hurdle in heading down the road to a fit lifestyle is just getting st... Started by Bruce |
0 | Apr. 4, 2008 |
Keeping it simple!My two cents worth ... If you want to be fit, it's not going to happen by counting calories, constantly checking weigh scales, running ma... Started by Bruce |
0 | Apr. 2, 2008 |
Help Suggestion - The Pagetop barIf you are new to Ning networks, it takes a bit of time to find your way around. One thing I didn't notice is the bar a the top of the pa... Started by Bruce |
0 | Nov. 22, 2007 |
Music - The great motivatorOne of the easiest ways to making activity times fun is by playing the right music for the activity. Popular songs or favorites from the ... Started by Bruce |
0 | Nov. 20, 2007 |
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