A SIMPLE TRUTH
Nutrition. It's very simple. Eat fruit, vegetables, grains, nuts, beans, fish, and lean meat. Drink water. Food should be as fresh/local as possible and should be as unprocessed as possible. That's it. no more, no less.
If you are not eating that way all the time then don't even think of using supplements of any kind. Supplements should never be used as a replacement for real food. For the few of you who have a heavy training regimen and you are eating right, only then should you consider multivitamins or other products that "top up the tank". Do not get side-tracked by the advertising, the peer pressure, or the quick fix promises. Eat right.
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