ItsGottaBeFun

Hey guys! Fitness Should Be Fun!

You don't have to like exercise to be fit.. But you do need to be active. So why not have fun with fitness ... whatever your idea of fun is. This is a place to share those ideas and to motivate others. So lets get on with it!

ItsGottaBeFun...the Website!

Coming soon ...
A fitness resources center to compliment the fitness social network. Look for it soon at www.itsgottabefun.com

ItsGottaBeFun is about fitness - no sexually explcit material, please!

ItsGottaBeFun is about becoming and staying fit. It's about wellness and being healthy. Although a certain amount of admiration of the human form is expected in the pursuit of fitness and casual nudity is considered natural in that context, this site does not allow sexually explicit written and visual material. Members who post sexual material will have that material removed and/or will be banned from the site. These actions may be taken at the sole discretion of the moderators and may be without notice.
 

A SIMPLE TRUTH

Nutrition. It's very simple. Eat fruit, vegetables, grains, nuts, beans, fish, and lean meat. Drink water. Food should be as fresh/local as possible and should be as unprocessed as possible. That's it. no more, no less.

If you are not eating that way all the time then don't even think of using supplements of any kind. Supplements should never be used as a replacement for real food. For the few of you who have a heavy training regimen and you are eating right, only then should you consider multivitamins or other products that "top up the tank". Do not get side-tracked by the advertising, the peer pressure, or the quick fix promises. Eat right.

Members

Forum

Bruce

Elephant Bite #3

Started by Bruce Mar 31.

Bruce

Elephant Bite #2

Started by Bruce Mar 27.

Jamie

Curls that make your arms explode! 2 Replies

Started by Jamie. Last reply by Jamie Oct. 31, 2008.

Blog Posts

Bruce

Use Your Body!

It's all about you!
With so much fitness focus on health clubs, gyms and high tech equipment, we sometimes lose track of the fact that we can stay very fit without ever hitting the gym or lifting a brand-name weight. We forget that all we need to create a decent full-body workout is our own body and a bit of ingenuity.

The good news is that we can workout just about anywhere. The bad news (for some of us) is that there is one less excuse for not working out.

Few of us, however, know enough bod… Continue

Posted by Bruce on November 26, 2008 at 12:54pm

Bruce

Gut-Busting Part 3 - The Specifics

Gut Busting - Part 3 The Specifics

Ok! You are on your way to a fitter body with a fitter lifestyle. If your body is in agreement that should automatically include slimming down a bit, including a trimmer waistline. But how can we encourage the midsection to develop inwardly, to flatten out. If you think that's just a set of ab exercises in a gym you'd be wrong. If that was the case then this would be a quick slam dunk kind of thing, like every other Adonis-in-30-days magazine article and video… Continue

Posted by Bruce on October 3, 2008 at 8:35am

Latest Activity

jimmy james is now a member of ItsGottaBeFun
Welcome Them!
November 13
Tom and Eris Johnston are now friends
October 18
BENY BOY and Mark B are now friends
October 10
Eris Johnston added 3 photos
August 25
Bruce left a comment for NORMAN RICHARDS
August 10
Mark B updated their profile
August 8
NORMAN RICHARDS is now a member of ItsGottaBeFun
Welcome Them!
August 7
Mark B is now a member of ItsGottaBeFun
Welcome Them!
August 6

Photos

No Warranty or Guarranty (express, implied, merchantibility, fitness for a particular purpose, or otherwise) is made as to the accuracy or completeness of any of the information or content contained on www.itsgottabefun.com or www.itsgottabefun.ning.com (The ‘Site’). Notwithstanding the medical or physical condition of each user of the site, all responsibility and liability is hereby disclaimed for any loss or damage suffered by any person as a result of the use or misuse of any of the information or content of the site or the reliance on the information provided in the site, and any and all liability for incidental and consequential damages is hereby expressly excluded. Not all of the exercises are suitable to everyone. To reduce the risk of injury. All persons should consult his or her doctor before beginning an exercise program. The instruction and advice presented in the site are in no way intended as a substitute for medical care or counseling.
 
 

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